Bodyworks Integrative Health, LLC

I love coffee … but it doesn’t love me back … I’ve tried decaf coffee, and I still have issues. Since coffee is naturally caffeinated, the process of decaffeination only removes about 97% of the caffeine. In some decaf blends, I have found that even less is removed. As a result of my experience over the [...]

  I think there are certain foods I love because they remind me of my childhood. Rhubarb is one of these foods. My dad had an organic garden back in the 60s and 70s … and it flourished! I remember huge rhubarb plants and hundreds of zucchini every summer. Over the last few years, I’ve rediscovered [...]

Is there anything coconut oil cannot do? I am amazed at the many ways this product can be used. Here’s a small list of the ways I have used coconut oil recently: Oil for massage clients Eye makeup remover Instead of WD-40 to stop squeaky wood on my massage table Oil for popping popcorn Replacement for [...]

Recently I’ve been thinking a lot about how coaches can best encourage clients to change behaviors. One of my coaches has been emphasizing encouragement, and I have to agree. Often when we are learning something new, it’s most encouraging to have our coach show us how to change. And it’s even better when a coach [...]

Do you enjoy Miso Soup at your favorite Japanese restaurant? I know I do! And it’s surprisingly easy to make at home. I love the versatility and ideas that are part of this recipe too! Prep Time: 5-10 minutes Cooking Time: 10-15 minutes Yield: 4-5 servings Ingredients: 4-5 cups spring water 1-2 inch strip of [...]

Recently, a friend and Twitter follower mentioned that she’s beginning to “eat clean.” And that she was really nervous because it’s such a big departure from her previous eating habits. Perfect inspiration for some blogging … ;-> So what does “eating clean” mean? And why do I keep putting it in quotes? Clean eating is [...]

This is a great recipe to bring to parties – it’s always a hit! Salad: 3 – 4 tablespoons sunflower seeds 3 cups shredded cabbage (green or purple, or mixed) 3 scallions, finely sliced 1/2 cup grated carrot 1 package ramen noodles (vegetable flavor is best but hard to find) Dressing: 4 tablespoons extra-virgin olive [...]