Bodyworks Integrative Health, LLC

Recently, a friend and Twitter follower mentioned that she’s beginning to “eat clean.” And that she was really nervous because it’s such a big departure from her previous eating habits. Perfect inspiration for some blogging … ;-> So what does “eating clean” mean? And why do I keep putting it in quotes? Clean eating is [...]

Tomorrow I will received my first CSA (community-supported agriculture) produce. We are late to the party this year, but our CSA was still accepting members for the remaining growing season. We purchased a half-share of vegetables and a full share of fruit. Since our household is just two people (busy and both working full-time), we [...]