Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on his or her nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Your Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes:
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly e-newsletter
- Access to a lending library of health and wellness books
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.
©2010 Institute for Integrative Nutrition.
