Health Coaching can take on a variety of forms, depending on your needs. The best results are achieved through commitment to a long-term program. However, there are some times when a shorter program can also be beneficial. Most coaching options can be accomplished via phone or in person.
The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me to get started!
Six Month Program (Recommended)
$900 including the following benefits:
- Two, 45-50 minute individual sessions per month (total of 12 sessions)
- Group seminars and classes covering a variety of health-related topic
- Email support between sessions
- Books, CDs, DVDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
Group Program Option (minimum of 2 individuals) – $550 per person
Group Program Option (minimum of 4 individuals) – $400 per person
Group programs are geared towards family and/or friends. By working together you can increase your results and successes. Bring the entire group to me, and receive a 25% discount on your program.
Three Month Program
$450 including the following benefits:
- Two, 45-50 minute individual sessions per month (total of 6 sessions)
- Group seminars and classes covering a variety of health-related topic
- Email support between sessions
- Books, CDs, DVDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
Group Program Option (minimum of 2 individuals) – $250 per person
Group Program Option (minimum of 4 individuals) – $200 per person
Group programs are geared towards family and/or friends. By working together you can increase your results and successes. Bring the entire group to me, and receive a 25% discount on your program.
Clean Start / Jump Start
$350 including the following benefits:
- Pantry Makeover – Review the contents of your refrigerator and pantry, with an aim at making the healthiest food choices possible.
- Healthy Shopping Tour – Together we’ll go shopping at a local super market or health / natural foods market. I’ll help you learn more about your healthiest choices as well as why to minimize other choices.
- Two, 45-50 minute individual sessions
Long-Term Maintenance Program
Maintenance programs are available to successful graduates of the 6-month program, and will be designed to meet your individual needs.
