Are You Ready to Do a Reset
So You Can THRIVE This Fall?

Posted by on Aug 21, 2015 in Gluten Free, Wellness Ideas | 0 comments

Reset & Thrive Library Logo_MOD-Reset and ThriveIf you’re anything like me, summer is all about relaxation with flexed schedules, vacations with delicious indulgences, and a lighter list of to-do’s and to-don’ts. Don’t you savor every second of summer, and feel startled when autumn approaches? All too soon come the early morning alarms, lunches to pack, heavy project lists in the office, seemingly endless after school activities, and so very much more that seems to snowball so quickly!

I get it, the arrival of fall can feel like a fall into chaos!

This year it doesn’t have to! Perhaps it’s time to do a reset so you can thrive going into this new season?

The Reset & Thrive Library Horizontal Banner-MOD

Introducing the Reset & Thrive Library:

Comprised of over 40 electronic resources specifically selected to help individuals and families get organized, create balance and improve their health for fall and a new academic season!

THIS LIBRARY IS AVAILABLE FROM AUGUST 21st THROUGH THE 31st. FOR ONLY $39, INSTANTLY DOWNLOAD THIS E-LIBRARY FILLED WITH DIGITAL RESOURCES AND EXCLUSIVE DISCOUNTS AVAILABLE FOR A LIMITED TIME!!

Buy Now Button-Reset and ThriveBut thats not all.

Not only do the Reset & Thrive e-resources offer VALUE because the ENTIRETY of its contents have NEVER BEEN BUNDLED ANYWHERE BEFORE and epic discount codes SAVE YOU HUNDREDS OF DOLLARS or more off the very best healthy living brands, but with this sale ONLY you will receive a TWO WEEK MEAL PLAN OFFERED NO WHERE ELSE!

No need to sort through thousands of recipes from the cookbooks included, we’ve given you two weeks of a get-started meal plan so that you can start without much planning or thought on your own – giving you precious time back to focus on reading the resources and thriving from the onset of this autumnal new year!

ResetThriveBlog

The organizers of this Library, the Paleo Parents, have learned from over 5 years of healthy living, what tools people need for success. This bundle is sized just right to not overwhelm. It is broken into separate categories so that you can determine how to prioritize where you want to start.

For the Kitchen: The Cookbooks (a $201 value)

Section Graphics, For in the Kitchen, The Cookbooks-Reset and Thrive Fearless Sauerkraut Recipes, Sarah Ramsden

Make it Merry: A Healthy Cookbook, Carla & Emma Papas

7 Steps to Better Grain-Free Baking, Kelly Smith

And Here We Are At the Table, Ariana Mullins

Health Happiness Paleo, Leslie Auman & Chelsea Gold

Paleo Desserts for Dummies, Adriana Harlan

The Healthy Breakfast E-Cookbook, Davida

Real Food Recipes, Kelly Brozyna

Paleo in a Pinch, Sarah Al-Khayyal

Modern Paleo Holiday Cuisine, Alanna Figueira

Family Feast eBook, Cassandra Garcia

Salads without grain, Hayley Ryczek

Paleo to Go, Stacy Toth & Matthew McCarry

For Planning: The Tools & Tips for Balance (a $486 value)

Section Graphics, For Planning & Strategizing-Reset and ThriveHolistic Jump Start, Caitlin Weeks

The Gratitude Workbook, Nicole Pittman

Bite Size Paleo, Kelly Bejelly

Full Plate: Nourishing Your Family’s Whole Health in a Busy World, Sarah Kolman

The No Brainer Wardrobe, Hayley Morgan

Clean & Colorful Cooking and September Jumpstart Grid, Ashely Reeves

Simplify, Abby Lawson

Self Care for Self Love, Summer Innanen

Once a Month Meals, Kelly Seaton

The Wild Diet Shopping Guide, Abel James

The Ancestral Blueprint’s Guide to Sleep Troubleshooting for All Ages, Dr. Natcha Maithai

Fall Watercolor Planning Printables, Caroline Potter

Go to Bed, Sarah Ballantyne

For Strategizing: The Health Game-Changers (a $220 value)

Sections Graphic, Health Game Changers - Reset and ThriveUnprocessed Living, Cindy Santa Ana

Paleo Made Easy, Sylvie McCracken

The Empowered Mother, Cara Comini

The Kitchen Workout, Natalie Wright

Weight Loss Unlocked, Stefani Ruper

The Dietary Cure for Acne, Dr. Loren Cordain

Beauty’s Dirty Secret, Trina Felber

Mind & Body Balancing: A Guide to Counteract Inflammation Through Food & Lifestyle, Kari Owens

Kick Pain in the Kitchen, Barbara Searles

For the Kiddos (a $100 value)

Section Graphics, For the Kiddos-Reset and ThriveLittle Paleo Big Wins, Jennifer Robins

Baby’s First Foods, Rochelle Serna

Teacher’s Notebook Packet, Carisa Hinson

Kids’ Bundle, Emily Chapelle

MOMables, Laura Fuentes

Want to learn more about any of the titles listed above? Click the links to be taken directly to their page!

Of course, I’m especially excited that my book, Kick Pain in the Kitchen was chosen to be included in this Library. But, omigosh, it’s also amazing to be in the company of some of my health and wellness heroes like Dr. Loren Cordain and Sarah Ballantyne.

No you can move into the fall with ease with the Reset & Thrive Library! These generous authors have agreed to sell their products at a 98.5% discount in order to give you the very best resources in one perfect digital package.

Get organized. Get well. Be the change you wish to see.

The absolute best healthy living and organization experts and authors have teamed up to share their eBooks, workshops, tutorials, meal plans, calendars, and worksheets. All items feature NEW CONTENT, NEVER OFFERED IN ANOTHER BUNDLE. Some resources are DEBUTING in the Reset & Thrive Library and cannot be found anywhere else!

Reset & Thrive Contributors Graphic

The Reset & Thrive Library includes over 40 healthy living, planning and organization electronic resources which can be viewed on any e-reading device!

Electronic Devices Display

All 40 resources come in PDF form and are available for instant download. Access all materials on your computer, phone, and e-reader of your choice.

The Reset & Thrive Library Vertical BannerPLUS the BONUS DISCOUNTS PAGE WITH 28 EXCLUSIVE DISCOUNT CODES and THE BONUS 2 WEEK MEAL PLAN, created from the cookbooks found in the Rest & Thrive Library!!

ResetThriveBlog

Fully enjoy the arrival of fall by creating health, wellness, and balance with ease for you and every member of your family! When you purchase the Reset & Thrive Library for only $39 (valued at $1007) you will be able to instantly download all the resources, plus the BONUSES, enabling you to start strategizing for the new season ahead!!

Buy Now Button-Reset and Thrive

Read More

Fabulous GF Cornbread

Posted by on Feb 3, 2013 in Cooking at Home, Gluten Free, Recipes | 0 comments

If you were considering going gluten free, what would be the hardest food item to give up? My guess is that at least 50% of us would say bread! Tasty gluten-free bread is the Holy Grail of the GF eater. Either the bread crumbles before it reaches your mouth, or it is just to bland to even swallow. My strategy has been to find non-bread items to replace the outsides of my sandwiches with – for example, a GF wrap or tortilla. It keeps my disappointment level to a minimum. But there are some days when nothing but a bite or three of bread will satisfy!

A client of mine shared this terrific recipe with me. She is vegan and also eats mostly gluten free. I have to say this is probably the best gluten free bread I have tasted. Of course, you can’t make a sandwich with it … but it tastes and feels EXACTLY like cornbread made with white flour. The recipe is modified from one in Jane Brody’s Good Food Gourmet.

Here's the 8 x 8 pan version.

Here’s the 8 x 8 pan version.

 

 GF Cornbread

1 cup yellow cornmeal
1 cup millet flour (or 1/2 cup millet flour and 1/2 cup sorghum flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
3 tablespoons oil (can replace with 3 tablespoons apple sauce)
1/4 cup honey or maple syrup
1 cup buttermilk (or non-dairy milk of your choice)
1 egg (for vegan, replace with 2 tablespoons ground flax and 2 tablespoons water)

Mix dry ingredients gently. Add wet ingredients and mix thoroughly. Pour into a greased 8 x 8 inch pan.

If using oil: Bake at 425° for 20 minutes or until golden brown and tester comes out clean.
If using apple sauce: Bake at 400° for 15 minutes or until golden brown and tester comes out clean.

Can be used to make corn muffins (makes about 11). Bake muffins at same temperatures for a few minutes less or until golden brown and tester comes out clean.

And these are the finished muffins!

And these are the finished muffins!

Let me know what you think when you try the recipe!

 

Looking for support in going Gluten Free? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

Read More

My Gluten Free Story … So Far …

Posted by on Jan 29, 2013 in Gluten Free, On My Soapbox, Wellness Ideas | 0 comments

Lots and lots of people are out there in the blogosphere and health world talking about eating gluten free. I’ve been listening to them for years—have you? Well, I finally joined onto that bandwagon. Here’s a little bit about why I did, and more importantly what it did for me.

Every time someone brought up eating gluten free, my  response was the same. “Maybe someday I’ll change but I’m not ready right now.” Honestly that’s just a nice way of saying … give me a good enough reason and I’ll consider if it would be worth it to me. I love bread and all things wheat, so being gluten free sounded like a small bit of hell right here on earth. But just in case, I eliminated processed breakfast cereals and limited my bread consumption … okay but I still had the occasional pizza or subs or cookies or cakes. I definitely found that the more healthy, clean, unprocessed choices I made, the better I felt. But gluten-free … nope, I wasn’t ready yet.

Well, about 3 months ago things started to shift. As you know, my primary health coaching focus is working with people who live with pain and inflammation. Since that’s my everyday world as well, I spend a lot of time researching this type of information. When I read a great book hoping to gain some insight for a newly diabetic family member, the connections really started to click. What? A book about diabetes talked about gluten? Yup – and inflammation … and the connection between the two. And I found an article that seemed credible covering the connection between autoimmunity and gluten. And I read another book about the connection between thyroid issues, autoimmunity and gluten too. More reading and more credible, scientific connections ensued. And I decided to it was time to give gluten-free living a try.

Making pizza with a cauliflower crust ... no gluten here!

Making pizza with a cauliflower crust … no gluten here!

Know what really flipped the final switch? Well I just happened to stand on the scale one morning. The previous evening I’d had two small pieces of pizza and a few baked, breaded shrimps. Shocker – the scale showed I had gained four pounds overnight. Nothing else in my food the day before was inflammatory. But four pounds of water/inflammation packed on just from a “moderate” serving of wheat-based stuff. You should know that I’m not super worried about my weight – it’s healthy and I’m fitting in my clothes. That’s another reason why four pounds overnight just seemed crazy.

So with all of this information, I figured maybe there is some truth to the connection between gluten and inflammation. And I thought to myself, “let’s give it 4 to 6 weeks and see how I feel. If there’s no change, I’ll just go back to gluten.” And how long did it take to see and feel a difference? Not 4 to 6 weeks but 4 to 6 DAYS! Truthfully, I am still finding things that have changed … and it has been about 10 weeks now. Here’s what I noticed:

  • Flexibility (what I noticed first … and as a massage therapist this change is very helpful … plus it’s easier to get on the floor and play with the grandkids)
  • Major reduction in morning stiffness, especially in my hands (again, so helpful when I have early morning clients)
  • Strength or more muscle soreness (I think keeping my muscles strong will ultimately benefit my joints, so this is important to me too)
  • Major changes in how clothing waistlines fit (small weight change too, plus every single piece of clothing is looser & all muffin tops are gone)
  • Less swollen feet at night (I stand for up to 8 hours each day, so this comfort level change is huge)
  • Less wildly uncontrollable hunger (I used to say my stomach was really a headless monster but not anymore …)
  • Less irritability, especially around hunger (this is huge because I have been attributing irritability to hormone changes … maybe not so much)
  • Calmer emotions even in times of great stress (so I’m in the sandwich generation and a small business owner … need to be calmer every day)
  • Less brain fog – not “losing words” or my train of thought at all (super helpful and makes me feel a lot less crazy)
  • Changes in muscle definition and general tissue quality (now you can see my muscles, plus they feel looser and less tense to both me and my massage therapist)

I can’t say for sure that going gluten-free will help you with these issues. (But I would wish good changes of any type for you!) I can’t say for sure that I will always experience being gluten-free as a positive force in my life. But I am hopeful … and that makes all the difference each morning when my feet hit the floor. Don’t be surprised if you see a few gluten-free recipes peaking up here, and some more conversation about the benefits. After all, sharing information is what I’m all about!

Looking for support in going Gluten Free? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

Read More
Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On Linkedin