Fabulous GF Cornbread

Posted by on Feb 3, 2013 in Cooking at Home, Gluten Free, Recipes | 0 comments

If you were considering going gluten free, what would be the hardest food item to give up? My guess is that at least 50% of us would say bread! Tasty gluten-free bread is the Holy Grail of the GF eater. Either the bread crumbles before it reaches your mouth, or it is just to bland to even swallow. My strategy has been to find non-bread items to replace the outsides of my sandwiches with – for example, a GF wrap or tortilla. It keeps my disappointment level to a minimum. But there are some days when nothing but a bite or three of bread will satisfy!

A client of mine shared this terrific recipe with me. She is vegan and also eats mostly gluten free. I have to say this is probably the best gluten free bread I have tasted. Of course, you can’t make a sandwich with it … but it tastes and feels EXACTLY like cornbread made with white flour. The recipe is modified from one in Jane Brody’s Good Food Gourmet.

Here's the 8 x 8 pan version.

Here’s the 8 x 8 pan version.

 

 GF Cornbread

1 cup yellow cornmeal
1 cup millet flour (or 1/2 cup millet flour and 1/2 cup sorghum flour)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt (optional)
3 tablespoons oil (can replace with 3 tablespoons apple sauce)
1/4 cup honey or maple syrup
1 cup buttermilk (or non-dairy milk of your choice)
1 egg (for vegan, replace with 2 tablespoons ground flax and 2 tablespoons water)

Mix dry ingredients gently. Add wet ingredients and mix thoroughly. Pour into a greased 8 x 8 inch pan.

If using oil: Bake at 425° for 20 minutes or until golden brown and tester comes out clean.
If using apple sauce: Bake at 400° for 15 minutes or until golden brown and tester comes out clean.

Can be used to make corn muffins (makes about 11). Bake muffins at same temperatures for a few minutes less or until golden brown and tester comes out clean.

And these are the finished muffins!

And these are the finished muffins!

Let me know what you think when you try the recipe!

 

Looking for support in going Gluten Free? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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My Gluten Free Story … So Far …

Posted by on Jan 29, 2013 in Gluten Free, On My Soapbox, Wellness Ideas | 0 comments

Lots and lots of people are out there in the blogosphere and health world talking about eating gluten free. I’ve been listening to them for years—have you? Well, I finally joined onto that bandwagon. Here’s a little bit about why I did, and more importantly what it did for me.

Every time someone brought up eating gluten free, my  response was the same. “Maybe someday I’ll change but I’m not ready right now.” Honestly that’s just a nice way of saying … give me a good enough reason and I’ll consider if it would be worth it to me. I love bread and all things wheat, so being gluten free sounded like a small bit of hell right here on earth. But just in case, I eliminated processed breakfast cereals and limited my bread consumption … okay but I still had the occasional pizza or subs or cookies or cakes. I definitely found that the more healthy, clean, unprocessed choices I made, the better I felt. But gluten-free … nope, I wasn’t ready yet.

Well, about 3 months ago things started to shift. As you know, my primary health coaching focus is working with people who live with pain and inflammation. Since that’s my everyday world as well, I spend a lot of time researching this type of information. When I read a great book hoping to gain some insight for a newly diabetic family member, the connections really started to click. What? A book about diabetes talked about gluten? Yup – and inflammation … and the connection between the two. And I found an article that seemed credible covering the connection between autoimmunity and gluten. And I read another book about the connection between thyroid issues, autoimmunity and gluten too. More reading and more credible, scientific connections ensued. And I decided to it was time to give gluten-free living a try.

Making pizza with a cauliflower crust ... no gluten here!

Making pizza with a cauliflower crust … no gluten here!

Know what really flipped the final switch? Well I just happened to stand on the scale one morning. The previous evening I’d had two small pieces of pizza and a few baked, breaded shrimps. Shocker – the scale showed I had gained four pounds overnight. Nothing else in my food the day before was inflammatory. But four pounds of water/inflammation packed on just from a “moderate” serving of wheat-based stuff. You should know that I’m not super worried about my weight – it’s healthy and I’m fitting in my clothes. That’s another reason why four pounds overnight just seemed crazy.

So with all of this information, I figured maybe there is some truth to the connection between gluten and inflammation. And I thought to myself, “let’s give it 4 to 6 weeks and see how I feel. If there’s no change, I’ll just go back to gluten.” And how long did it take to see and feel a difference? Not 4 to 6 weeks but 4 to 6 DAYS! Truthfully, I am still finding things that have changed … and it has been about 10 weeks now. Here’s what I noticed:

  • Flexibility (what I noticed first … and as a massage therapist this change is very helpful … plus it’s easier to get on the floor and play with the grandkids)
  • Major reduction in morning stiffness, especially in my hands (again, so helpful when I have early morning clients)
  • Strength or more muscle soreness (I think keeping my muscles strong will ultimately benefit my joints, so this is important to me too)
  • Major changes in how clothing waistlines fit (small weight change too, plus every single piece of clothing is looser & all muffin tops are gone)
  • Less swollen feet at night (I stand for up to 8 hours each day, so this comfort level change is huge)
  • Less wildly uncontrollable hunger (I used to say my stomach was really a headless monster but not anymore …)
  • Less irritability, especially around hunger (this is huge because I have been attributing irritability to hormone changes … maybe not so much)
  • Calmer emotions even in times of great stress (so I’m in the sandwich generation and a small business owner … need to be calmer every day)
  • Less brain fog – not “losing words” or my train of thought at all (super helpful and makes me feel a lot less crazy)
  • Changes in muscle definition and general tissue quality (now you can see my muscles, plus they feel looser and less tense to both me and my massage therapist)

I can’t say for sure that going gluten-free will help you with these issues. (But I would wish good changes of any type for you!) I can’t say for sure that I will always experience being gluten-free as a positive force in my life. But I am hopeful … and that makes all the difference each morning when my feet hit the floor. Don’t be surprised if you see a few gluten-free recipes peaking up here, and some more conversation about the benefits. After all, sharing information is what I’m all about!

Looking for support in going Gluten Free? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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A Major WOW!

Posted by on Jan 5, 2013 in Testimonials | 0 comments

Here’s another fantastic testimonial from a 2012 client … I hope you find it inspiring as you make your resolutions and 2013 wellness goals!

“After receiving negative blood work, I consulted with Barbara to find solutions to lose weight, reduce my cholesterol intake and triglycerides. After 9 months of coaching, I lost 40 pounds to reach my goal weight of 195 lbs., reduced my cholesterol by 20 points, and halved my triglycerides — a major WOW!

It is my hope with continued coaching — and I’m sure there won’t be any issues — that the weight is off for good. My weight loss and other positive health changes were the result of Barbara suggesting healthier choices in my eating habits and not by a “quick weight loss scheme.”

For this, I’m grateful.”

– Cris G, Lancaster, PA

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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Fresh Start this Fall!

Posted by on Aug 27, 2012 in Wellness Ideas | 0 comments

Today is the first day of school in my neighborhood. Not only did I get caught behind those big yellow buses as I went to the pool, but there was actually excitement at the bus stops! I saw all these kids with big grins on their faces. And what fun it has been to see all the photos from my Facebook friends and their kids. Now I just need to see some photos of my grandkids on their first days!!

Speaking of photos … here’s one from my archives. That’s me on the lower right! Not sure exactly what year, but I do know it was our first day of school. Pretty cute, huh?

Are you ready to make a fresh start just like all the school kids? I’ve just launched a new and completely F*R*E*E program. It’s a 10 days of emails from me to Jump Start Your Health. I encourage you to sign up TODAY and get started on a new adventure. This is a great way to find out how having a Health Coach can change your life!

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Well … isn’t that Pinteresting …

Posted by on Aug 7, 2012 in On My Soapbox | 0 comments

If you’ve been spending time on the latest online social networking site, you know just what I mean … Pinterest is a pretty fun spot for all kinds of information. Just in case you’re curious what has been catching my eye, here are links to a couple of my Pinterest boards:

Healthy Food … Mostly – lots of great recipes and general food information

Nutrition Infographics – taking nutrition data and turning it into cool infographics

Truffles with Energy – lately I am obsessed with finding the perfect energy truffle recipe

Live Healthy – green, sustainable and just plain smart ideas

Clean & Cheap – ideas about how to make your own cleaning products using every day (less chemically-driven) materials

I’m also working on a new board that captures a lot of Anti-Inflammatory food and lifestyle suggestions!

I’d love for you to follow any of these individual boards. Or if you’d like to know more about me – what I love and what I find pinteresting – then follow all my boards!

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

 

 

 

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