My Gluten Free Story … So Far …

Posted by on Jan 29, 2013 in Gluten Free, On My Soapbox, Wellness Ideas | 0 comments

Lots and lots of people are out there in the blogosphere and health world talking about eating gluten free. I’ve been listening to them for years—have you? Well, I finally joined onto that bandwagon. Here’s a little bit about why I did, and more importantly what it did for me.

Every time someone brought up eating gluten free, my  response was the same. “Maybe someday I’ll change but I’m not ready right now.” Honestly that’s just a nice way of saying … give me a good enough reason and I’ll consider if it would be worth it to me. I love bread and all things wheat, so being gluten free sounded like a small bit of hell right here on earth. But just in case, I eliminated processed breakfast cereals and limited my bread consumption … okay but I still had the occasional pizza or subs or cookies or cakes. I definitely found that the more healthy, clean, unprocessed choices I made, the better I felt. But gluten-free … nope, I wasn’t ready yet.

Well, about 3 months ago things started to shift. As you know, my primary health coaching focus is working with people who live with pain and inflammation. Since that’s my everyday world as well, I spend a lot of time researching this type of information. When I read a great book hoping to gain some insight for a newly diabetic family member, the connections really started to click. What? A book about diabetes talked about gluten? Yup – and inflammation … and the connection between the two. And I found an article that seemed credible covering the connection between autoimmunity and gluten. And I read another book about the connection between thyroid issues, autoimmunity and gluten too. More reading and more credible, scientific connections ensued. And I decided to it was time to give gluten-free living a try.

Making pizza with a cauliflower crust ... no gluten here!

Making pizza with a cauliflower crust … no gluten here!

Know what really flipped the final switch? Well I just happened to stand on the scale one morning. The previous evening I’d had two small pieces of pizza and a few baked, breaded shrimps. Shocker – the scale showed I had gained four pounds overnight. Nothing else in my food the day before was inflammatory. But four pounds of water/inflammation packed on just from a “moderate” serving of wheat-based stuff. You should know that I’m not super worried about my weight – it’s healthy and I’m fitting in my clothes. That’s another reason why four pounds overnight just seemed crazy.

So with all of this information, I figured maybe there is some truth to the connection between gluten and inflammation. And I thought to myself, “let’s give it 4 to 6 weeks and see how I feel. If there’s no change, I’ll just go back to gluten.” And how long did it take to see and feel a difference? Not 4 to 6 weeks but 4 to 6 DAYS! Truthfully, I am still finding things that have changed … and it has been about 10 weeks now. Here’s what I noticed:

  • Flexibility (what I noticed first … and as a massage therapist this change is very helpful … plus it’s easier to get on the floor and play with the grandkids)
  • Major reduction in morning stiffness, especially in my hands (again, so helpful when I have early morning clients)
  • Strength or more muscle soreness (I think keeping my muscles strong will ultimately benefit my joints, so this is important to me too)
  • Major changes in how clothing waistlines fit (small weight change too, plus every single piece of clothing is looser & all muffin tops are gone)
  • Less swollen feet at night (I stand for up to 8 hours each day, so this comfort level change is huge)
  • Less wildly uncontrollable hunger (I used to say my stomach was really a headless monster but not anymore …)
  • Less irritability, especially around hunger (this is huge because I have been attributing irritability to hormone changes … maybe not so much)
  • Calmer emotions even in times of great stress (so I’m in the sandwich generation and a small business owner … need to be calmer every day)
  • Less brain fog – not “losing words” or my train of thought at all (super helpful and makes me feel a lot less crazy)
  • Changes in muscle definition and general tissue quality (now you can see my muscles, plus they feel looser and less tense to both me and my massage therapist)

I can’t say for sure that going gluten-free will help you with these issues. (But I would wish good changes of any type for you!) I can’t say for sure that I will always experience being gluten-free as a positive force in my life. But I am hopeful … and that makes all the difference each morning when my feet hit the floor. Don’t be surprised if you see a few gluten-free recipes peaking up here, and some more conversation about the benefits. After all, sharing information is what I’m all about!

Looking for support in going Gluten Free? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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Fresh Start this Fall!

Posted by on Aug 27, 2012 in Wellness Ideas | 0 comments

Today is the first day of school in my neighborhood. Not only did I get caught behind those big yellow buses as I went to the pool, but there was actually excitement at the bus stops! I saw all these kids with big grins on their faces. And what fun it has been to see all the photos from my Facebook friends and their kids. Now I just need to see some photos of my grandkids on their first days!!

Speaking of photos … here’s one from my archives. That’s me on the lower right! Not sure exactly what year, but I do know it was our first day of school. Pretty cute, huh?

Are you ready to make a fresh start just like all the school kids? I’ve just launched a new and completely F*R*E*E program. It’s a 10 days of emails from me to Jump Start Your Health. I encourage you to sign up TODAY and get started on a new adventure. This is a great way to find out how having a Health Coach can change your life!

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Well … isn’t that Pinteresting …

Posted by on Aug 7, 2012 in On My Soapbox | 0 comments

If you’ve been spending time on the latest online social networking site, you know just what I mean … Pinterest is a pretty fun spot for all kinds of information. Just in case you’re curious what has been catching my eye, here are links to a couple of my Pinterest boards:

Healthy Food … Mostly – lots of great recipes and general food information

Nutrition Infographics – taking nutrition data and turning it into cool infographics

Truffles with Energy – lately I am obsessed with finding the perfect energy truffle recipe

Live Healthy – green, sustainable and just plain smart ideas

Clean & Cheap – ideas about how to make your own cleaning products using every day (less chemically-driven) materials

I’m also working on a new board that captures a lot of Anti-Inflammatory food and lifestyle suggestions!

I’d love for you to follow any of these individual boards. Or if you’d like to know more about me – what I love and what I find pinteresting – then follow all my boards!

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

 

 

 

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Buzzkill or Mindful Consumption?

Posted by on Aug 3, 2012 in On My Soapbox, Wellness Ideas | 0 comments

Lately I have been feeling a lot of buzzkill vibes. I keep hearing people say this or that food is “totally delicious” and is making all kinds of great nutritional claims. Maybe it’s my marketing background or the cynic inside me, but I just don’t believe the marketing spin or reductionist nutritional claims of processed food products today. I am here to own my buzzkill vibe because I believe it’s going to keep me healthy for a long, long, long, long time.

Items that need a little buzzkill in my book:

The cookies called WhoNu …

The fast food chains, especially [insert your favorite here] …

Pretty much any food item sold in a bag or a box …

Comfort foods that ultimately don’t make our waistbands (or our guilt complexes) more comfortable …

Food companies survive on consumer gullibility and our desire “not to know” what’s really going into our bodies. Is that the way I want to live my life? Is that the way I think I will be able to live the BEST kind of life for me? I support everyone’s right to choose whatever food they prefer. I just encourage everyone to be mindful – spend 2 minutes reading that label or Googling the ingredients of your favorite chicken strips. And then choose what you consume.

If ignoring the truth gives us a buzz, I will pass on that one. My buzz in life is feeling so much energy I can skip the afternoon nap. My buzz in life is craving exercise and laughter instead of cookies. My buzz in life is making choices today that will enable me to feel this good in thirty more years. I choose not to let mindlessness hinder the fullness of life I deserve to experience.

What buzz do you choose – mindful or mindless?

Ready to get started being more mindful? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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Canning Summer Fruit because there is a January

Posted by on Jul 26, 2012 in Cooking at Home | 0 comments

January and February aren’t my favorite months of the year. It’s the middle of summer right now and I know it’s hard to remember what those months are like. But they’re the opposite of now – cold, gray, snowy. And did I mention cold and dark? When January comes I’ll be so glad that I made the effort to can some summer fruits this month.

I also have a lot of childhood memories of my parents spending many hours canning food on the weekends. So canning my own food makes me feel connected to summer, my parents, and my childhood. That’s pretty cool in my book!

Berries and Apples

 

Last weekend I made Blueberry Fruit Spread and a low-sugar Natural Strawberry Jam. Yummmm! I’ve made jam before, but always gone the full-sugar route because I felt like too much of a novice to venture into other options. Well, this is my third year of canning so I’ve declared myself at intermediate skill level. Plus I really wanted to make some healthier options since I share the jams with people I love.

 

About 60 minutes later … almost ready!

 

I use a cookbook from the Ball Jars company, and it’s always been a winner for me. The Blueberry Fruit Spread is just three ingredients … blueberries, tart apples and frozen, unsweetened grape juice concentrate. Sounds easy and it basically was! I simply put everything in one big pot and stirred it until it reached “hard gel” stage. The difficult part … it took about 75 minutes of standing and stirring!

Here are a few jars processing in the water bath.

Once the jars are filled with fruit spread they go into the very large pot of hot water (shown above). They sit in boiling water for about ten minutes to create the lid’s seal. I snuck a little picture for you before the water started to boil too hard!

Finished jars of gorgeous summer sweetness!

I have to confess … we always open a jar of jam or spread right away. Even though we are preserving summer to enjoy in winter, these look just too wonderful to wait. But I promise when I can peaches and cherries, I will definitely save them all for January and February!

Let me know if you have canned in the past. How did it go for you? Would you be interested in learning? I’d love to help you if I can! (LOL – pun intended)

Ready to get started with healthier food choices? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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