A Major WOW!

Posted by on Jan 5, 2013 in Testimonials | 0 comments

Here’s another fantastic testimonial from a 2012 client … I hope you find it inspiring as you make your resolutions and 2013 wellness goals!

“After receiving negative blood work, I consulted with Barbara to find solutions to lose weight, reduce my cholesterol intake and triglycerides. After 9 months of coaching, I lost 40 pounds to reach my goal weight of 195 lbs., reduced my cholesterol by 20 points, and halved my triglycerides — a major WOW!

It is my hope with continued coaching — and I’m sure there won’t be any issues — that the weight is off for good. My weight loss and other positive health changes were the result of Barbara suggesting healthier choices in my eating habits and not by a “quick weight loss scheme.”

For this, I’m grateful.”

– Cris G, Lancaster, PA

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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My New Year’s Message

Posted by on Jan 1, 2013 in Testimonials | 0 comments

Happy New Year to all of you!

This morning, the first day of 2013, I received a wonderful message from a health coaching client. Now THIS is the way a health coach wants to start a new year!

“Happy 2013! Today I weighed 298 down 40 lbs from 2 years ago today! My blood pressure medicine was cut in half. Goal is to lose more weight, exercise more and get off my meds completely. THANK YOU for all you taught me! I am eating greens and things I never ate before. Took slow steps to get where I am but it is working. Happy Happy New Year!”

Everyone has goals and today is the day we all talk about them. No matter how slow or fast your journey towards your goals progresses, it’s a wonderful thing to move forward. What are your goals and how do you plan to make them reality in 2013?

Ready to get started feeling less pain and more energy?!?? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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Fresh Start this Fall!

Posted by on Aug 27, 2012 in Wellness Ideas | 0 comments

Today is the first day of school in my neighborhood. Not only did I get caught behind those big yellow buses as I went to the pool, but there was actually excitement at the bus stops! I saw all these kids with big grins on their faces. And what fun it has been to see all the photos from my Facebook friends and their kids. Now I just need to see some photos of my grandkids on their first days!!

Speaking of photos … here’s one from my archives. That’s me on the lower right! Not sure exactly what year, but I do know it was our first day of school. Pretty cute, huh?

Are you ready to make a fresh start just like all the school kids? I’ve just launched a new and completely F*R*E*E program. It’s a 10 days of emails from me to Jump Start Your Health. I encourage you to sign up TODAY and get started on a new adventure. This is a great way to find out how having a Health Coach can change your life!

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Buzzkill or Mindful Consumption?

Posted by on Aug 3, 2012 in On My Soapbox, Wellness Ideas | 0 comments

Lately I have been feeling a lot of buzzkill vibes. I keep hearing people say this or that food is “totally delicious” and is making all kinds of great nutritional claims. Maybe it’s my marketing background or the cynic inside me, but I just don’t believe the marketing spin or reductionist nutritional claims of processed food products today. I am here to own my buzzkill vibe because I believe it’s going to keep me healthy for a long, long, long, long time.

Items that need a little buzzkill in my book:

The cookies called WhoNu …

The fast food chains, especially [insert your favorite here] …

Pretty much any food item sold in a bag or a box …

Comfort foods that ultimately don’t make our waistbands (or our guilt complexes) more comfortable …

Food companies survive on consumer gullibility and our desire “not to know” what’s really going into our bodies. Is that the way I want to live my life? Is that the way I think I will be able to live the BEST kind of life for me? I support everyone’s right to choose whatever food they prefer. I just encourage everyone to be mindful – spend 2 minutes reading that label or Googling the ingredients of your favorite chicken strips. And then choose what you consume.

If ignoring the truth gives us a buzz, I will pass on that one. My buzz in life is feeling so much energy I can skip the afternoon nap. My buzz in life is craving exercise and laughter instead of cookies. My buzz in life is making choices today that will enable me to feel this good in thirty more years. I choose not to let mindlessness hinder the fullness of life I deserve to experience.

What buzz do you choose – mindful or mindless?

Ready to get started being more mindful? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!

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Water Exercise – My Spring Resolution

Posted by on Mar 4, 2011 in Wellness Ideas | 3 comments

Many years ago I discovered that exercise was a terrific way to cope with stress. I know – so did a lot of us! I also love the endorphin rush of a good workout – it helps me stave off my natural depressive tendencies. In fact, about 10 years ago I decided that I needed to “write myself a prescription” for exercise and really get serious. Now my planned exercise gets entered in my calendar and treated like a meeting. I OWE it to myself to show up!

Over the last year or so, it’s been hard for me to get those exercise sessions on the calendar regularly. The primary reason has been some chronic pain issues I’ve experienced. Plus, once I got out of the habit it was a challenge to “ramp it up” again.

This year, my spring resolution is to get my exercise back to its previous levels in my life. I OWE it to myself not to skip – I need the stress relief – I need the endorphin rush – I need the fun!

So, instead of just going back to my old standard exercise choices, I’m trying something new. It’s fun to learn something new, and to laugh a little at myself for being klutzy. It’s got to be good for my brain to learn new ways to make my body move. And I wanted to try something that wasn’t going to be as hard on my body.

So the decision is — I’m starting water exercise classes! I’ve been to two classes now, and it’s a great choice for me. Not the hardest workout I’ve ever had, but I leave feeling like the 60 minutes invested has made me feel energized and upbeat. I can’t say whether I’ll notice big physical changes or not, but I know my heart gets pumping during class.

Doing some research for myself, here are a few interesting links about water exercise:

Top 10 benefits of water aerobics

CDC on the health benefits of water exercise

Water exercise for people with fibromyalgia

 

 

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