This week I was working with a health coaching client, and we talked about what the coaching work can do. It can improve your life in many ways … and bottom line … it helps you change your relationship with food.

Here’s a recent testimonial from a health coaching client:

“Barbara’s coaching sessions helped me change how I think about food and eating.  She helped me focus on mindful eating and the benefits/pitfalls of the choices I was making.  Not only did I make changes to what I was eating, but she helped me make subtle changes to what my family was eating.  I ate more healthfully, felt better and I even lost 10 pounds in the process!  Thanks Barbara!”

– Patty L.