Benefits of Post-Surgical Massage

Posted by on Oct 15, 2019 in Massage Topics | 0 comments

In 2019 I received training in post-surgical massage. As a former surgical patient, I understand the effects even minor procedures have on our bodies. Many of my clients also choose surgery to address a variety of injuries and illnesses. Offering massage options and benefits after surgery is important an important addition to my practice.

Post-Surgical Massage

Receiving massage after surgery offers the patient both psychological and physiological benefits. As soon as several days after surgery, I use lymphatic drainage techniques. These can reduce post-surgical swelling, bruising, and encourage lymphatic flow, which is essential to the healing process. 

Lymphatic massage is gentle and minimally invasive, always working around the surgical site. The client often experiences an increased sense of well-being, and better quality of sleep. They may even experience a release of endorphins, which increases feelings of relaxation.

After the incisions close completely and all scabs are healed, post-surgical bodywork focuses on reducing excessive scar tissue formation. At this stage, I combine myofascial release, soft tissue mobilization, and cupping techniques, depending on quality and location of the scar. 

Working gently with developing scar tissue, according to the client’s tolerance level, improves the appearance and comfort level of scars. A hardened scar will sometimes affect the fascia and muscle tissue around it, so post-operative massage aims to reduce this occurrence. I also teach clients ways to work on their scars at home, if desired.

Long-healed Scar Tissue

These techniques also address long-healed scar tissue, and may increase comfort while also improving the scar’s appearance. You can schedule scar work during other types of massage sessions or as a separate 30-minute session.

What to Expect

The initial post-surgical massage session begins with discussion of the procedure, as well as the challenges faced by the client. It typically lasts about 90 minutes. I’ll coordinate your massage plan with the treatment team, including physical therapists and surgeons, as needed. Following sessions last between 30 and 60 minutes depending on recommended techniques.

Further Reading:

https://www.amtamassage.org/articles/3/MTJ/detail/3834/helping-patients-after-surgery

https://www.verywellhealth.com/scar-tissue-massage-and-management-2696639

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How You Sleep Is How You Do Everything

Posted by on Oct 2, 2015 in Holistic Pain Relief | 0 comments

Woman Cant SleepAfter writing last week about recovery days, I started thinking more about the importance of sleep to pain relief. My mentor, Fabienne Fredrickson of Client Attraction.com says, “How you do anything is how you do everything.” I’d like to get more specific to holistic pain relief and say, “How you sleep is how you do everything.” But what does this really mean? To me, it means if you sleep well, you can spend the day feeling much more well. If you don’t sleep consistently or heavily, it’s hard to be consistent about anything you do during the day. If it hurts to sleep, chances are you are hurting during the day too.

Does chronic pain make sleep more difficult? Or does difficulty sleeping make chronic pain feel worse? Honestly, I don’t think it matters which is true—both situations make our lives more difficult if we can’t find a way to improve them. Plus, you and I both know that our friends and family don’t always understand what it’s like to live with chronic pain. Chances are, they also may not understand what it is to have chronically disturbed sleep. Jill Knapp writes in Huffington Post, “Most likely, a person in chronic pain isn’t sleeping as well as they should. This could be because they are in too much pain to fall asleep, or to stay asleep, or they are having anxiety over the fear of dealing with pain for the rest of their life.”

So what’s a person living with chronic pain to do? One thing you DON’T want to do is drink more caffeine. It’s our society’s go-to solution for that occasional sleepless night, but a 1997 study showed that patients with chronic back pain consume more than TWICE as much caffeine as patients without chronic back pain. In the same study, anecdotes also suggested that excess caffeine use may also be associated with chronic back pain. So not only does caffeine potentially increase your pain levels, but it can really mess with your ability to sleep. I know that when I was still drinking a mug of coffee in the morning, I was also taking a natural sleep aid supplement at night. When I quit the coffee, I no longer had a need for a sleep aid!

How about what you can eat that will make it easier to get a good night’s sleep? A 2012 study showed that the more varied your diet is, the better you will sleep. So try new healthy, whole foods and get plenty of variety throughout the day, week and month. As tempting as it is to have the same breakfast or lunch every day, this is a GREAT reason to switch it up regularly. The study also shows that getting more lycopene, selenium and vitamin C can improve sleep. The best sources of lycopene are grapefruit, tomatoes, papaya, and watermelon. There’s a lot of selenium in shellfish, turkey, brazil nuts, and some types of fish. And broccoli and kale are two fantastic sources of vitamin C!

Here’s another interesting idea to consider—be sure to brush your teeth immediately after you awake. Why? Because arthritis has been linked to the bacteria gingivitis—it’s actually been found IN THE JOINTS of people diagnosed with rheumatoid arthritis!

Let me know how these ideas help—and what do you do to help improve your sleep?

Do you just wish you could find a set of realistic, holistic tools you can put in practice that will minimize your pain and maximize your energy? Download my free PDF report to learn 17 EASY WAYS TO START MINIMIZING PAIN TODAY!

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Using Recovery Days to Help Relieve Chronic Pain

Posted by on Sep 4, 2015 in Holistic Pain Relief | 2 comments

Man SleepingWhat does a “recovery day” mean to you? Before I started dealing with arthritis, I didn’t know what one was. Now they are an integral part of my life and my holistic pain relief treatment plan. A recovery day is when you specifically schedule complete down time after a busy day or a busy week.

Athletes use recovery days to indicate a time when their body will heal and repair from intense training. For people living with chronic pain, it serves much the same purpose. We all need recovery days so that our bodies and minds can heal and repair—and this is truly essential to our survival.

Just a few days ago, I was talking with a client who shared that “all she did was sleep” and that her “energy level was almost non-existent.” As we started to break down her schedule during the week, I saw that she was using the recovery day idea entirely appropriately. She would have a busy day or two, and then follow with a slow paced recovery day. We also looked at all the things her body and mind have been through in the last year—moving homes twice, a major injury, plus managing chronic illness. This meant that a lot of healing was necessary in a more long-term sense as well.

However, understanding the purpose and use of recovery days is only one piece of the puzzle. The other piece is realizing that we don’t have to feel guilty for needing a recovery day now and again. Guilt about taking time to heal can really slow your body’s ability to do exactly that. On one hand you are supporting your body to feel better, while on the other hand you are saying to yourself, “I’m not sure I really deserve this time to recover.” This is called “chaotic vibration.” It’s like putting your foot on the brake and the gas at exactly the same time—and just as destructive for your body as it is for your vehicle!

So I am here to encourage you to look honestly at your calendar, and then really sink into how your body feels physically at this moment. If you need more recovery time, practice scheduling those breaks into your week. If you’re feeling relatively well, then consider giving yourself some preventative down time.

Be as gentle with yourself as you would be with your very best friend in the world. Because no one is more important to you than YOU!

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Health Coach or Fitness App?

Posted by on Apr 3, 2013 in On My Soapbox, Questions Clients Ask, Wellness Ideas | 0 comments

Someone recently asked me, “Why would I hire a health coach when I can download a free fitness app to keep me on track?” And, you guessed it, I have an answer to share with all of you!

Don’t get me wrong—I love fitness apps like LoseIt and MyFitnessPal. In fact I think that these apps are the food diary of the twenty-first century. I remember my first venture into Weight Watchers back in 1990. We received a small paper booklet every week and were told to write everything we ate in the booklet. Then a few years later a calculator-type tracker was available—for about $75 I think.How things have changed! Now these FREE apps have millions of entries in a database that users can continually add to. The apps can tell you all kinds of different nutrition information about that snack or restaurant meal. They approximate your home-cooked meal’s nutrition value with ease. Lots of advantages … including all the things an app will tell you about calories burned during your day. You can even count the calories involved in cooking your dinner!

App or Coach

So what does a health coach offer that’s different? I can only speak for my approach, but one thing a health coach does is consider each client as a wholly individual being. The health coach does so much more than focus on calories in and calories out. Even the prevailing health wisdom is calling that an outdated approach.

While every health coach has an area of expertise or specialization, they know how to incorporate that knowledge into the reality of a client’s day. For example, I work primarily with people who are interested in addressing chronic pain and inflammation through holistic and nutritional means. There are some very specific steps towards this goal, but based on my experience I can determine whether or not those steps apply to you.

A few days ago, I was working with a young woman who contacted me because food shopping and knowing healthy from unhealthy was very difficult for her. After four sessions, including a grocery store tour together, we reached a really important moment. It started innocently enough with a conversation about how great the grocery store tour was for her confidence. And all of a sudden, my client was making connections about her food-related childhood experiences and the fear she feels today. It was a tissue and tears moment, and it cleared away a lot of her tension about food.

This story is a perfect example of what health coaching offers that ISN’T available in a free app. Health coaching offers recognition that each client’s needs are individual. It offers a place to discuss not just what to eat but why to make adjustments. Together clients and health coaches create sacred space where big emotional connections happen. The coach shares practical tips like recipes and lessons in label reading—in a way that’s easy to absorb.

Most importantly the health coaching relationship offers trust, hugs and love—invaluable encouragement!

 

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute get acquainted call. Simply call or email me today to get started!

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Now Offering Reflexology!

Posted by on Feb 17, 2013 in Massage Topics, Wellness Ideas | 0 comments

I am thrilled to announce that our fantastic massage therapist Lorelei Nissly is offering Reflexology treatments! She has been practicing reflexology for some time, and we are officially adding it to our menu of services as of this week.

Reflexology is a therapeutic foot massage that helps rejuvenate your mental, emotional and physical well being. It improves health by stimulating the circulatory and nervous systems. All of the reflex points in our feet connect, via nerves and meridians to particular organs and body areas, promoting healing, releasing tension and increasing stress resilience. Foot reflexology will leave you feeling peaceful, relaxed, and like you’re walking on clouds.

You may book a separate reflexology session or add it on to your massage treatment. Give us a shout to try it!

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