I’m not a winter weather person. In fact, I loved the eight years of warm winters I spent in Florida. But since I’m back in the northern climates, I am back to chilly winters.

When January rolls around every year, I am not motivated to start a new wellness project. So a few years ago I decided to make “Spring Resolutions” instead. Spring is a time of growth and new life. It’s renewal and coming out of hibernation. So it’s a great time to plan a new project; try a new exercise; upgrade your food choices — whatever you feel motivated to change!

What are your Spring 2011 Resolutions going to be?