by Babara Searles | May 18, 2012 | Recipes, Wellness Ideas
I was traumatized as a child … by the taste of canned beets! Metal and food tastes should never mix. I know I’m not alone because I met several people Thursday who had similar experiences. How do we overcome this trauma? Fresh beets!! The raw beet salad...
by Babara Searles | May 7, 2012 | Recipes
I’ve been growing my own sprouts this year for the first time! It’s so fun and easy – no soil required. This recipe calls for a package of purchased sprouts, but you could just as easily grow your own in a just a few days time. Prep Time: 3 minutes...
by Babara Searles | Jan 10, 2011 | Cooking at Home, Recipes
Do you enjoy Miso Soup at your favorite Japanese restaurant? I know I do! And it’s surprisingly easy to make at home. I love the versatility and ideas that are part of this recipe too! Prep Time: 5-10 minutes Cooking Time: 10-15 minutes Yield: 4-5 servings...
by Babara Searles | Nov 16, 2010 | Cooking at Home, Recipes
This is a great recipe to bring to parties – it’s always a hit! Salad: 3 – 4 tablespoons sunflower seeds 3 cups shredded cabbage (green or purple, or mixed) 3 scallions, finely sliced 1/2 cup grated carrot 1 package ramen noodles (vegetable flavor is...
by Babara Searles | Nov 14, 2010 | Cooking at Home, Recipes
I love a good smoothie in the morning. Fruit, greens, protein, more fruit — it’s a wonderful quick breakfast solution that’s healthy too! Here are some of my favorite tips on making great smoothies that you (and hopefully your kids) will enjoy....
by Babara Searles | Nov 14, 2010 | Cooking at Home, Recipes
If smoothies make you think of summer berries and fruits, here’s a seasonal option for your autumn breakfast or snacking pleasure. Do you like pumpkin pie? Or sweet potatoes? Does fall inspire you to fill up on squash? Then this is the smoothie for you —...
