Getting the Most from Exercise

I wasn’t the kind of kid who played organized sports or even kickball in the street. I did take some dance classes, but at the time no one thought of them as exercise. Plus I was oh-so-uncoordinated … Of course I took phys ed class at school but I would...

Nutrition on a Post-It Note?

    Maybe you’ve heard that physicians typically take less than one nutrition class in their entire pre-med and medical school curriculum. But did you know that the typical family physician expects their patients to learn all necessary nutrition from...

Digital Sabbatical

Ever thought about taking a one-day-a-week digital sabbatical? I have – because a┬ámonth or so ago I read this great article from Elephant Journal. Now I like my technology as much as the next girl … or maybe more. But sometimes it’s a lot of...