by Babara Searles | Apr 17, 2012 | Cooking at Home, Questions Clients Ask, Wellness Ideas
Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average...
by Babara Searles | Nov 4, 2010 | Questions Clients Ask
The short answer to that question is absolutely! I can’t imagine giving 20-ish massages every week and not getting a massage for my own health and wellness. And I’m so grateful for the massage therapist friends who trade massages with me. We team up to...
