by Babara Searles | Feb 6, 2012 | On My Soapbox, Wellness Ideas
I wasn’t the kind of kid who played organized sports or even kickball in the street. I did take some dance classes, but at the time no one thought of them as exercise. Plus I was oh-so-uncoordinated … Of course I took phys ed class at school but I would...
by Babara Searles | Mar 4, 2011 | Wellness Ideas
Many years ago I discovered that exercise was a terrific way to cope with stress. I know – so did a lot of us! I also love the endorphin rush of a good workout – it helps me stave off my natural depressive tendencies. In fact, about 10 years ago I decided...
by Babara Searles | Mar 3, 2011 | Wellness Ideas
I’m not a winter weather person. In fact, I loved the eight years of warm winters I spent in Florida. But since I’m back in the northern climates, I am back to chilly winters. When January rolls around every year, I am not motivated to start a new...
