by Babara Searles | Jul 9, 2012 | On My Soapbox, Wellness Ideas
Okay, so it was really “Cheerios hater,” which seems a little less harsh. And I feel inspired to explain that one to the world at large – what is it about Cheerios that I have an issue with? Whether you think I’m a hater or not is up to you...
by Babara Searles | Jun 5, 2012 | Testimonials
I just received a terrific testimonial from a client, and wanted to share with you all. I am so honored to help people reach their health and wellness goals! “I recently worked with Barbara to learn more about nutrition and digestion. The biggest thing she...
by Babara Searles | May 18, 2012 | Recipes, Wellness Ideas
I was traumatized as a child … by the taste of canned beets! Metal and food tastes should never mix. I know I’m not alone because I met several people Thursday who had similar experiences. How do we overcome this trauma? Fresh beets!! The raw beet salad...
by Babara Searles | May 7, 2012 | Recipes
I’ve been growing my own sprouts this year for the first time! It’s so fun and easy – no soil required. This recipe calls for a package of purchased sprouts, but you could just as easily grow your own in a just a few days time. Prep Time: 3 minutes...
by Babara Searles | Apr 17, 2012 | Cooking at Home, Questions Clients Ask, Wellness Ideas
Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. The average American consumes well over 20 teaspoons of added sugar on a daily basis, which adds up to an average...
