Fresh Start this Fall!

Posted by on Aug 27, 2012 in Wellness Ideas | 0 comments

Today is the first day of school in my neighborhood. Not only did I get caught behind those big yellow buses as I went to the pool, but there was actually excitement at the bus stops! I saw all these kids with big grins on their faces. And what fun it has been to see all the photos from my Facebook friends and their kids. Now I just need to see some photos of my grandkids on their first days!!

Speaking of photos … here’s one from my archives. That’s me on the lower right! Not sure exactly what year, but I do know it was our first day of school. Pretty cute, huh?

Are you ready to make a fresh start just like all the school kids? I’ve just launched a new and completely F*R*E*E program. It’s a 10 days of emails from me to Jump Start Your Health. I encourage you to sign up TODAY and get started on a new adventure. This is a great way to find out how having a Health Coach can change your life!

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Well … isn’t that Pinteresting …

Posted by on Aug 7, 2012 in On My Soapbox | 0 comments

If you’ve been spending time on the latest online social networking site, you know just what I mean … Pinterest is a pretty fun spot for all kinds of information. Just in case you’re curious what has been catching my eye, here are links to a couple of my Pinterest boards:

Healthy Food … Mostly – lots of great recipes and general food information

Nutrition Infographics – taking nutrition data and turning it into cool infographics

Truffles with Energy – lately I am obsessed with finding the perfect energy truffle recipe

Live Healthy – green, sustainable and just plain smart ideas

Clean & Cheap – ideas about how to make your own cleaning products using every day (less chemically-driven) materials

I’m also working on a new board that captures a lot of Anti-Inflammatory food and lifestyle suggestions!

I’d love for you to follow any of these individual boards. Or if you’d like to know more about me – what I love and what I find pinteresting – then follow all my boards!

Ready to get started feeling less pain and more energy? The best way to determine what program is right for you is scheduling a FREE 45-minute initial health and wellness consultation. Simply call or email me today to get started!




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Recapping the Healthy Living Summit ’11

Posted by on Aug 20, 2011 in Healthy Living Summit '11, Wellness Ideas | 0 comments

Here's a photo board to give you an idea of how many people attended HLS '11. Can you find me over on the left?

I’ve just been to my first blogger conference, the Healthy Living Summit, which was held in Philadelphia this year. Truthfully, it was a spur-of-the-moment decision made easier by the conference’s proximity to my hometown. And I don’t regret a darn thing about the decision!

I’ve been to gazillions of conferences in my career – mostly pretty heavy on boring content and business suits. What fun it was to see conference attendees in yoga pants and ponytails! And never have I received such fantastic swag (that’s giveaways for the uninitiated). Many thanks to the event’s sponsors for their generosity!

I will be enjoying (and reviewing!) these goodies for DAYS!!

But don’t let the casual dress and goodies fool you – the conference content and connections have been terrific as well! I learned how to write a better recipe from Stepfanie of and the upcoming SparkPeople Cookbook – including my favorite part, the “anatomy” of a recipe. Guess why I loved that part? Maybe my massage and bodywork training? ;->

Here's Stepfanie telling us there is "nothing proper about chicken breasts!"

I also learned about “action mantras” from Dawn Jackson Blatner who wrote The Flexitarian Diet, which you will be hearing more about soon! These are fantastic 3-4 word sayings that motivate us from a standpoint of positivity. They are so catchy that you’ll find yourself saying them over and over … and committing to healthier habits with hardly any effort.

Dawn says, "25-25-50!"

And I now have some lovely new friends and bloggers-in-crime … Uhh, I meant bloggers-in-health … Boy is my Twitter feed full of great ideas and healthy fun, not to mention my Google Reader! Here’s Lynda from Healthy Hoboken Girl and Toni from Running, Loving, Living.

Say Cheeeeezzzeee ...

Have you ever been to a business meeting or conference where all the food seemed to be designed for picky children? You know – turkey on white with a side of chips? Well, this conference featured some of the most truly healthy food I’ve ever seen. Choices included gluten-free, dairy-free, vegetarian and vegan. Plus some more standard all-purpose pleasing healthy options. Wow!!

We had so many choices ... including lots of whole foods like fruits and veggies!

The other amazing thing I noticed … an entire ingredient list was printed and posted for our lunchtime salad dressing. This kind of information should be available at every event, not just one focused on healthy living. So many of us have both requirements and preferences regarding food that event planners and venues can’t afford not to be accommodating.

I can’t say for sure if I’ll attend Healthy Living Summit ’12, but I would sure love to experience the inspiring energy again. The organizing team will have a lot of work to top this year’s Summit, but since they are so passionate about both healthy living and this event, I’m sure it will be fanTAStic!

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Healthy Living Summit 2011

Posted by on Aug 19, 2011 in Healthy Living Summit '11, Wellness Ideas | 0 comments

It’s official … later today I’ll be on my way into Philadelphia (just 60 miles away) to spend the weekend at the Healthy Living Summit. It’s my first blogger conference … and there will be over 200 folks at HLS. Every one of them blogs about some aspect of health and wellness. Sounds like a perfect fit for an event that’s only a short train ride away from home.

I’m also looking forward to being in Center City Philly for a brief visit. Many years ago, I worked in the city not so far from where we will be staying. In fact, one of my dearest friends from that time is now a Holistic Health Coach just like me. She and I are meeting up tomorrow night for dinner with our husbands. So excited to catch up and hear all the good things in her life!

On a funny note … I am pretty sure I’ll be one of the oldest attendees at HLS. And easy to spot with my silvery gray hair! But what the heck, I don’t feel old so maybe some of the attendees will say, ” … when I’m 46 I want to healthy and happy just like you!” LOL

I’m traveling with my camera too … so I’m expecting to be inspired to shoot some great photos to share with you all.

What are you doing on this beautiful summer weekend?

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