by Babara Searles | May 18, 2012 | Recipes, Wellness Ideas
I was traumatized as a child … by the taste of canned beets! Metal and food tastes should never mix. I know I’m not alone because I met several people Thursday who had similar experiences. How do we overcome this trauma? Fresh beets!! The raw beet salad...
by Babara Searles | May 7, 2012 | Recipes
I’ve been growing my own sprouts this year for the first time! It’s so fun and easy – no soil required. This recipe calls for a package of purchased sprouts, but you could just as easily grow your own in a just a few days time. Prep Time: 3 minutes...
by Babara Searles | Apr 12, 2011 | Cooking at Home, Wellness Ideas
Recently I’ve been thinking a lot about how coaches can best encourage clients to change behaviors. One of my coaches has been emphasizing encouragement, and I have to agree. Often when we are learning something new, it’s most encouraging to have our coach...
by Babara Searles | Jan 10, 2011 | Cooking at Home, Recipes
Do you enjoy Miso Soup at your favorite Japanese restaurant? I know I do! And it’s surprisingly easy to make at home. I love the versatility and ideas that are part of this recipe too! Prep Time: 5-10 minutes Cooking Time: 10-15 minutes Yield: 4-5 servings...
by Babara Searles | Nov 16, 2010 | Cooking at Home, Recipes
This is a great recipe to bring to parties – it’s always a hit! Salad: 3 – 4 tablespoons sunflower seeds 3 cups shredded cabbage (green or purple, or mixed) 3 scallions, finely sliced 1/2 cup grated carrot 1 package ramen noodles (vegetable flavor is...
