Water Exercise – My Spring Resolution

Many years ago I discovered that exercise was a terrific way to cope with stress. I know – so did a lot of us! I also love the endorphin rush of a good workout – it helps me stave off my natural depressive tendencies. In fact, about 10 years ago I decided...

Spring Resolutions!!

  I’m not a winter weather person. In fact, I loved the eight years of warm winters I spent in Florida. But since I’m back in the northern climates, I am back to chilly winters. When January rolls around every year, I am not motivated to start a new...