After the “Techno-Fast”

My buddy who joined me in 24 hours of technology free life (see Digital Sabbatical below) has coined the term “Techno-Fast.” And it’s a good way to describe my 24 hours from Saturday midnight to Sunday midnight. But how was the day? Torture or bliss?...

Beautiful Beverages

True confession: I drink an awful lot of water every day, and I have for the last 20 years. In the process, I have discovered that drinking from reusable bottles is easier and more convenient. I hardly ever drink water from a glass. However, when I make a smoothie I...

Water Exercise – My Spring Resolution

Many years ago I discovered that exercise was a terrific way to cope with stress. I know – so did a lot of us! I also love the endorphin rush of a good workout – it helps me stave off my natural depressive tendencies. In fact, about 10 years ago I decided...

Spring Resolutions!!

  I’m not a winter weather person. In fact, I loved the eight years of warm winters I spent in Florida. But since I’m back in the northern climates, I am back to chilly winters. When January rolls around every year, I am not motivated to start a new...