by Babara Searles | Aug 15, 2011 | Wellness Ideas
My buddy who joined me in 24 hours of technology free life (see Digital Sabbatical below) has coined the term “Techno-Fast.” And it’s a good way to describe my 24 hours from Saturday midnight to Sunday midnight. But how was the day? Torture or bliss?...
by Babara Searles | Jul 27, 2011 | Wellness Ideas
True confession: I drink an awful lot of water every day, and I have for the last 20 years. In the process, I have discovered that drinking from reusable bottles is easier and more convenient. I hardly ever drink water from a glass. However, when I make a smoothie I...
by Babara Searles | Jun 21, 2011 | On My Soapbox, Wellness Ideas
Lots of us use routine and discipline as key elements in our effort to stay healthy. But when we start a trip, all of our usual routines can go out the window. Discipline is easy when you have control of your environment, but travel generally puts us out of control...
by Babara Searles | Mar 4, 2011 | Wellness Ideas
Many years ago I discovered that exercise was a terrific way to cope with stress. I know – so did a lot of us! I also love the endorphin rush of a good workout – it helps me stave off my natural depressive tendencies. In fact, about 10 years ago I decided...
by Babara Searles | Mar 3, 2011 | Wellness Ideas
I’m not a winter weather person. In fact, I loved the eight years of warm winters I spent in Florida. But since I’m back in the northern climates, I am back to chilly winters. When January rolls around every year, I am not motivated to start a new...
